Therapeutic Services

Browse my services to see what suits you best.

Currently accepting new clients.

Individual Psychotherapy

Individual psychotherapy is a collaborative process, focused on exploring your experiences, addressing personal challenges, and improving your mental health and wellbeing.

Through genuine and non-judgmental interactions, we explore your thoughts and feelings, helping you to develop a deeper understanding of yourself and find solutions to the challenges you’re facing.

I work with client’s who are struggling to navigate:

  • Anxiety

  • Depression

  • ADHD

  • Self-Esteem

  • Stress Management

  • Parenting

  • Life Transitions

DBT Skills Group

For individuals seeking a more structured and action-oriented approach to treatment, DBT skills group focuses on teaching and applying specific skills from the four DBT modules:

  • Mindfulness: Enhancing awareness of the present moment without judgment. Practicing both observation and acceptance of your experience.

  • Distress Tolerance: Learning strategies to tolerate and survive distressing situations without making them worse.

  • Interpersonal Effectiveness: Developing assertiveness, boundary-setting, and communication skills to navigate relationships effectively.

  • Emotion Regulation: Understanding and managing emotions in healthy ways.

Parenting Support

Parenting support utilizes concepts and skills from evidence-based parenting interventions including Parent-Child Interaction Therapy and Triple P, to support parents in managing challenging behaviors and strengthening the parent-child relationship. It is designed for parents of children 12 or younger.

Parenting Support Services aim to:

  • Provide parents with skills and tools that can be utilized in their every-day interactions with their child.

  • Reduce misbehavior in children and increase positive, appropriate behavior.

  • Align caregivers in their parenting approach.

  • Have parents feel more confident and competent in managing misbehavior.

My Approach

I prioritize the development of a strong therapeutic relationship, using empathy, curiosity, & humor with clients. I integrate concepts and techniques from evidence-based practices to introduce clients to supportive tools & new approaches.

Service Cost Details

Insurance

Caravello Counseling is credentialed with the following insurance carriers:

Cigna (WA & NV)

Aetna (WA & NV)

Anthem (WA &NV)

Regence Blue Shield (WA)

Anthem Blue Cross Blue Shield (NV)

Any clients who want to utilize insurance for services will complete paperwork and scheduling through Headway.

Private Pay Rates

15-Minute Phone Consultation: Free

Individual Therapy Session: $150

Sliding Scale Rates

I understand people’s ability to access quality mental health care is greatly dependent on their financial resources and circumstances. Because of this, I offer a sliding scale rates to clients who would benefit from it.

At your initial consultation we can discuss service costs and explore a service rate that’s manageable for you.