Therapeutic Services

Browse my services to see what suits you best.

Currently accepting new clients.

Individual Psychotherapy

Individual psychotherapy is a collaborative process, focused on exploring your experiences, addressing personal challenges, and improving your mental health and wellbeing.

Through genuine and non-judgmental interactions, we explore your thoughts and feelings, helping you to develop a deeper understanding of yourself and find solutions to the challenges you’re facing.

I work with client’s who are struggling to navigate:

  • Anxiety

  • Depression

  • ADHD

  • Self-Esteem

  • Stress Management

  • Relationships

  • Parenting

  • Life Transitions

DBT Skill Building

For individuals who seek a more structured and action-oriented approach to treatment, DBT skill building can be incorporated into both Individual Psychotherapy & Parenting Services.

DBT Skills sessions are focused on teaching & practicing specific skills from the four DBT modules.

  • Mindfulness: Enhancing awareness of the present moment without judgment. Practicing both observation and acceptance of your experience.

  • Distress Tolerance: Learning strategies to tolerate and survive distressing situations without making them worse.

  • Interpersonal Effectiveness: Developing assertiveness, boundary-setting, and communication skills to navigate relationships effectively.

  • Emotion Regulation: Understanding and managing emotions in healthy ways.

Parenting Support

Parenting support utilizes concepts and skills from evidence-based parenting interventions including Parent-Child Interaction Therapy and Triple P, to support parents in managing challenging behaviors and strengthening the parent-child relationship. It is designed for parents of children 12 or younger.

Parenting Support Services aim to:

  • Provide parents with skills and tools that can be utilized in their every-day interactions with their child.

  • Reduce misbehavior in children and increase positive, appropriate behavior.

  • Align caregivers in their parenting approach.

  • Have parents feel more confident and competent in managing misbehavior.

Service Cost Details

Insurance

I am currently credentialed with Aetna and Cigna in both Washington and Nevada State. Any clients who want to utilize insurance for services will complete paperwork and scheduling through Headway.

Standard Private Pay Rates

15-Minute Phone Consultation: Free

Intake Appointment: $200

Individual Therapy Session: $150

Sliding Scale Rates

I understand people’s ability to access quality mental health care is greatly dependent on their financial resources and circumstances. Because of this, I offer a sliding scale rates to clients who would benefit from it.

At your initial consultation we can discuss service costs and explore a service rate that’s manageable for you.